Training Log Archive: gingercake

In the 1 days ending Aug 27, 2017:

2:28

0:00

10 AM

Running 1:00:23 [1] 9.85 km (6:08 / km) +252m 5:26 / km

Easy run on trails. Just such a nice route, and felt great.

11 AM

Core Work 20:00 [2]

Core work. Usual exercises but slightly modified. Outside in sunshine though, very nice.

4 PM

Running 55:08 [2] 9.56 km (5:46 / km) +245m 5:07 / km

Almost the same route as morning, just a cracking route that has everything fun in it.

5 PM

Technical exercises 12:50 [2] 1.2 km (10:42 / km)

Two sets of technical exercises on a slight incline but seemed to be good doing them on that.