Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingercake

In the 1 days ending Aug 29, 2017:

activity	#	time	miles		km		+m
Running	2	3:08:53	19.21	(9:50)	30.92	(6:07)	891
Core Work	1	20:00
Technical exercises	1	15:00	0.75	(20:07)	1.2	(12:30)
Total	4	3:43:53	19.96		32.12		891

3:43

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Tuesday Aug 29, 2017 #

9 AM

Running 2:14:50 [2] 22.23 km (6:04 / km) +546m 5:24 / km

Ok so this run was quite abit longer than i had planned but it was a cracking route and i wanted to explore this valley section a bit more. Stunning all the way and loved every bit, also felt good, just ran it easy but seemed to be running well.

11 AM

Core Work 20:00 [2]

Core work in the sunshine!

4 PM

Running 54:03 [1] 8.69 km (6:13 / km) +345m 5:11 / km

Pretty sure elevation isnt right as the other day it waz less than 200m. Easy running on forestry trails, nice route. Finished witj strideouts on a slight incline.

5 PM

Technical exercises 15:00 [2] 1.2 km (12:30 / km)

Two sets of technical exercises.

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