Training Log Archive: gingercake

In the 1 days ending Sep 5, 2017:

2:20

0:00

9 AM

Running 33:00 [1] 5.5 km (6:00 / km) +84m 5:34 / km

Easy run. Ran shorter run in morning as slept in by accident and had to go to a meeting.

6 PM

Running 1:05:33 [1] 13.13 km (5:00 / km) +42m 4:55 / km

Easy running on biddulph way. Mostly flat but muddy in sections. Felt fine, legs still a bit tired.

Technical exercises 7:00 [1] 0.5 km (14:00 / km)

One set,cold and wet so shortened.

7 PM

Running 14:47 [1] 2.39 km (6:11 / km) +98m 5:08 / km

Easy run back up hill after technical exercises.

Core Work 20:00 [1]

Core work, usual exercises. Hip flexors been tight but after these