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Training Log Archive: gingercake

In the 1 days ending Sep 6, 2017:

activity	#	time	miles		km		+m
Running	2	1:47:23	12.85	(8:21)	20.68	(5:12)	280
Core Work	1	20:00
Technical exercises	1	15:00	0.75	(20:07)	1.2	(12:30)
Total	3	2:22:23	13.6		21.88		280

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Wednesday Sep 6, 2017 #

7 AM

Running 39:06 [1] 7.11 km (5:30 / km) +126m 5:03 / km

Easy running, trails and roads. Felt fine, just a bit hungry this morning.

5 PM

Running 1:08:17 [2] 13.57 km (5:02 / km) +154m 4:46 / km

Speed variations roughly every 2mins 20 secs x 10 after 16minutes of running, then easy running to finish. Felt ok, hadnt eaten enough during the day so a bit empty legged,thought i had enough food with me in work but didn't. Anyway ate more this evening plus extra bowl of porridge mix post run.

6 PM

Technical exercises 15:00 [2] 1.2 km (12:30 / km)

Two sets of technical exercises and a couple of hill sprints. Did these this evening as meeting in work and limited time this morning.

Core Work 20:00 [2]

Core work,swiss ball, medicine ball, balance exercises.

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