Training Log Archive: gingercakeIn the 1 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
9 AM
Running 1:00:07 [1] 10.63 km (5:39 / km) +147m 5:17 / km
Easy run. Hip flexors feel tight today, been stretching them and seems to be improving.
11 AM
Core Work 20:00 [2]
Core work. Usual exercises with swiss ball, medicine ball, clams and balancing.
6 PM
Running 17:58 [1] 3.31 km (5:26 / km)
Easy run? Stopped half way to do technical exercises.
Running 14:42 [1] 2.37 km (6:12 / km) +91m 5:12 / km
Easy run back.
Technical exercises 10:00 [2] 1.0 km (10:00 / km)
Two sets of technical exercises.