6 PM
Running 29:56 [1] 5.92 km (5:03 / km) +14m 5:00 / km
Easy run, didnt feel great in myself but legs felt fine.
Running 13:49 [1] 2.37 km (5:50 / km) +98m 4:50 / km
Easy run after technical exercises.
Technical exercises 10:22 [2] 1.1 km (9:25 / km)
Two sets of technical exercises