Training Log Archive: gingercakeIn the 1 days ending Sep 11, 2017:
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| Mo |
Monday Sep 11, 2017 #
10 AM
Running 1:05:02 [1] 10.97 km (5:56 / km) +168m 5:30 / km
Easy run, muddy underfoot so a bit slower. Finished with 6 x hill sprints.
12 PM
Core Work 20:00 [2]
Core work. Usual exercises. Swiss ball, medicine ball
6 PM
Running 29:56 [1] 5.92 km (5:03 / km) +14m 5:00 / km
Easy run, didnt feel great in myself but legs felt fine.
Running 13:49 [1] 2.37 km (5:50 / km) +98m 4:50 / km
Easy run after technical exercises.
Technical exercises 10:22 [2] 1.1 km (9:25 / km)
Two sets of technical exercises