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Training Log Archive: gingercake

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 47:37 5.74(8:18) 9.23(5:10) 42
  Total1 47:37 5.74(8:18) 9.23(5:10) 42

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Sa

Saturday Sep 16, 2017 #

9 AM

Running 47:37 [1] 9.23 km (5:10 / km) +42m 5:03 / km

Easy run, felt good, just easy running though. On roads mainly with hill sprints at the end.

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