Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingercake

In the 1 days ending Sep 20, 2017:

activity

time

miles

Running

1:03:55

6.79

(9:25)

10.93

(5:51)

175

Core Work

20:00

Total

1:23:55

6.79

10.93

175

1:23

0:00

» now

Wednesday Sep 20, 2017 #

10 AM

Running 1:03:55 [1] 10.93 km (5:51 / km) +175m 5:25 / km

Easy run on trails and a bit of road. Couple of ks were quite muddy so ran it easy. Tired legs but ok.

12 PM

Core Work 20:00 [2]

Usual exercises. Left hip been a bit stiff/sore these last few days. Been doing lots of stretching with it and seems to be improving. Can run fine, just sitting its a little sore.

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