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Training Log Archive: gingercake

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 55:12 6.21(8:53) 10.0(5:31) 189
  Total1 55:12 6.21(8:53) 10.0(5:31) 189

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Tu

Tuesday Nov 7, 2017 #

2 PM

Running 55:12 [1] 10.0 km (5:31 / km) +189m 5:03 / km

Easy run, off road for nearly all of it. Felt ok, not great but feel like im getting back into running. Still coughing a bit but generally feeling better.

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