Running 1:03:09 [1] 12.37 km (5:06 / km) +113m 4:53 / km
Easy run, feeling ok, still a blocked nose and coughing a bit which is getting annoying. Run was half on road, half on canal footpath. Still not feeling quite right overall. 6x strideouts at end which went well, although legs felt a bit stiff to start with.