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Training Log Archive: gingercake

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 1:01:00 6.64(9:12) 10.68(5:43) 126
  Total1 1:01:00 6.64(9:12) 10.68(5:43) 126

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Th

Thursday Nov 9, 2017 #

9 AM

Running 1:01:00 [1] 10.68 km (5:43 / km) +126m 5:24 / km

Easy run but didn't feel great today, still have a blocked nose which seems to be worse today and cough is better but still not great. Quad muscles sore today and generally didn't have any energy to run. Had to walk a few sections today because I felt rough. Rest for the rest of today and Drs appointment next Tuesday.

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