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Training Log Archive: gingercake

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 1:14:23 9.35(7:58) 15.04(4:57) 77
  Hiking1 45:00
  Total2 1:59:23 9.35 15.04 77

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Su

Sunday Nov 12, 2017 #

10 AM

Running 1:14:23 [2] 15.04 km (4:57 / km) +77m 4:49 / km

Easy run. Felt better today, a big improvement in how i felt, breathing still abit laboured and havent got that smoothness back but feeling a lot stronger. Run was on undulating road, on flat sections running 4.45ks and felt ok. Longest run ive done, originally planned to do an hour but felt ok so did a bit more. Finished with 6 x strideouts. Felt better on those as well.
3 PM

Hiking 45:00 [1]

Walk on forestry trails. Felt fine. Seem to recover fine from run this morning.

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