Training Log Archive: gingercakeIn the 1 days ending Nov 19, 2017:
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| Su |
Sunday Nov 19, 2017 #
10 AM
Running 35:49 [1] 6.7 km (5:21 / km) +63m 5:06 / km
Active warm up. Found it fine, pleasantly surprised how well it went. Lunges were good, the only one i wobbled abit on was the backward lunge. Leg swings were fine, as been doing some of them already. Run went well, i feel so much better, made me realise how ill I'd been feeling. Finished with 6 x strideouts (after technical exercises).
11 AM
Technical exercises 9:49 [2] 1.24 km (7:55 / km)
Two sets of technical exercises.
Core Work 20:00 [2]
Core work. Usual routine that i have been using.
3 PM
Hiking 1:00:00 [1]
Hiking/walking up and down a hill. Quite easy pace but steep in places.