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Training Log Archive: gingercake

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 1:49:39 9.44(11:37) 15.19(7:13) 856
  Total1 1:49:39 9.44(11:37) 15.19(7:13) 856

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Su

Sunday Nov 26, 2017 #

10 AM

Running 1:49:39 [2] 15.19 km (7:13 / km) +856m 5:38 / km

Easy to moderate run in the hills. Very good run all things considering its my first proper run in the hills for over a year. Ran 2 thirds of llanbedr blaenavon race. Climbed very well, really surprised how well i ran up the both hills, legs felt strong and didn't walk any section, even the steep climbs section. Didnt descend particularly well but very muddy and snow in sections. A bit over on time but lost 15mins trying to find a footpath off crug mawr on the first descent. Very promising to run as well as i felt i did on first run in hills.

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