Training Log Archive: gingercake

Easy run, very cold this morning, first proper cold morning but felt ok, took a few miles to get the legs moving. Although active warm up helped. Finished with 4 x strideouts.

Good fun and warm but managed it fine. Got into it, sweated like anything but actually really enjoyed it. Worked hard and cycled sitting down then at 5min intervals stand up cycling for 1minute. rpm was 70. I think. First 10mins spent cycling but rearranging seat height, but when that cycled 45mins.