Training Log Archive: gingercakeIn the 1 days ending Dec 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 1, 2017 #
10 AM
Running 1:05:08 [2] 14.29 km (4:33 / km) +42m 4:30 / km
Encouraging run, felt a bit rusty for the first few k but this is the fastest ive run in over a month. Route was on road and gently undulating. Felt good though and weather was cold, pretty much all ks were 4.25-4.30, with two slower due to a hill and the first k.
4 PM
cycling 50:00 [2]
Getting into cycling, rather enjoyed it, although it is unbelievably hot/sweat buckets but felt like i maintained a decent rythum throughout and again went for 1min stand up at more resistance every 5mins. 65-70rpm, and it said i covered 25k.