Training Log Archive: gingercakeIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
9 AM
cycling 1:02:00 [3]
Spin cycling. Run with Evan later so cycled this morning. Good session, hard but good at keeping tempo up, with 1min stand up on increased resistance. 33.4km in total.
5 PM
Running 1:11:01 [2] 13.05 km (5:27 / km) +294m 4:53 / km
Easy running in the dark with Evan along undulating trails. Nice run and feels good to be running with someone. Felt good, climbs were easy and gentle. Bit hillier than i had originally planned but kept pace easy. Tomorrow ill keep to the flat and rest of week. Finished with strideouts. Felt good on these and keeping up with Evan.