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Training Log Archive: gingercake

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 1:10:28 8.89(7:56) 14.3(4:56) 77
  cycling1 1:00:00
  Total2 2:10:28 8.89 14.3 77

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Fr

Friday Dec 8, 2017 #

11 AM

Running 1:10:28 [2] 14.3 km (4:56 / km) +77m 4:48 / km

20mins easy, then 10x 1min 10k pace with 1min easy, 30mins easy. Ran it on a two lapped course and each lap was 35mins. Felt ok, weather has been snowing all day and seemed particularly heavy and road was not icy but a bit slippery. Could change pace quite easily but didnt run marvellous but think the weather had a large part to play.
6 PM

cycling 1:00:00 [2]

Cycling. Legs tired for first 45mins then felt good. 30.4km covered

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