Running 1:10:28 [2] 14.3 km (4:56 / km) +77m 4:48 / km
20mins easy, then 10x 1min 10k pace with 1min easy, 30mins easy. Ran it on a two lapped course and each lap was 35mins. Felt ok, weather has been snowing all day and seemed particularly heavy and road was not icy but a bit slippery. Could change pace quite easily but didnt run marvellous but think the weather had a large part to play.