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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingercake

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running1 1:12:03 7.92(9:06) 12.74(5:39) 133
  Coordination and Posture1 30:00
  Total2 1:42:03 7.92 12.74 133

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Sa

Saturday Dec 9, 2017 #

10 AM

Running 1:12:03 [1] 12.74 km (5:39 / km) +133m 5:22 / km

Easy run. All fine, cold and snow underfoot. Few sections a bit tricky. Couple of gates were difficult to open which seemed to eat into time running hence longer time. Mainly on trails and a few road sections.
11 AM

Coordination and Posture 30:00 [2]

Coordination and posture.

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