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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingercake

In the 1 days ending Jan 12, 2018:

activity # timemileskm+m
  Running1 1:15:31 8.87(8:31) 14.28(5:17) 147
  Coordination and Posture1 45:00
  Total2 2:00:31 8.87 14.28 147

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Fr

Friday Jan 12, 2018 #

9 AM

Running (Trail running) 1:15:31 [1] 14.28 km (5:17 / km) +147m 5:02 / km

Easy run, freezing cold, foggy and then sunny but a nice run and i felt good all the way. Gradual rocky descent which was good to practice on and some gentle rolling climbs.
11 AM

Coordination and Posture 45:00 [2]

Coordination and posture.

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