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Training Log Archive: gingercake

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Running2 1:37:51 15.04(6:30) 24.2(4:03) 77
  Total2 1:37:51 15.04(6:30) 24.2(4:03) 77

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Su

Sunday Jan 14, 2018 #

9 AM

Running (Road running) 15:00 [1] 3.0 km (5:00 / km)

Warm-up
10 AM

Running race (Road running) 1:22:51 [4] 21.2 km (3:54 / km) +77m 3:50 / km

Gloucester half marathon. No idea what to expect of myself and relatively pleased with it today. Third female. Didnt feel well last night with stomach ache and still a bit sore today but better, affected me running though. First 6k were good, then a bad patch and stomach was sore, but lost concentration and got gapped by 2nd place, then last 10k was good, ran well and dug in. Finished strongly and looking at splits, first and last 6k were similar. Undulating course but runnable.

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