Training Log Archive: gingercake

In the 1 days ending Jan 15, 2018:

activity

time

miles

Running

1:04:05

7.46

(8:36)

12.0

(5:20)

Coordination and Posture

45:00

Technical exercises

20:00

0.62

(32:11)

1.0

(20:00)

Total

2:09:05

8.08

13.0

2:09

0:00

11 AM

Technical exercises 20:00 [2] 1.0 km (20:00 / km)

Active warm up followed by two sets of technical exercises.

Coordination and Posture 45:00 [2]

Coordination and posture

5 PM

Running 1:04:05 [1] 12.0 km (5:20 / km)

Easy running with Evan, a long canal so almost flat. In the dark and a bit muddy but nice run.