Running (Hill/fell running) 1:36:07 [2] 12.32 km (7:48 / km) +798m5:54 / km
Easish run, ran first two climbs of llanbedr to blaenavon, so crug mawr then sugar loaf. Windy, cold in sections and patches of snow/ice. Ran well on the climbs, still struggling on the descents but getting better. Just need to practice.
6 PM
Coordination and Posture45:00 [2]
Coordination and posture exercises. Right ankle and hip have really improved in balance and strength.