Running 1:27:56 [2] 13.11 km (6:42 / km) +476m 5:41 / km
Essentially up the bryn and onto fan y big ridge then back down again so got some good uphill running in then ran well on the descent, much more confident and not pushing it hard but comfortable to run fast on muddy rocky grassy sections.
Gym closed this afternoon so turbo train tomortow