Running (Road running) 2:33:28 [3] 34.34 km (4:28 / km) +154m 4:22 / km
Wow, this run went really well, i surprised myself by how good i felt and how strong i was throughout. Interestingly 10k splits until 30k were i think 45mins, 45mins, 44.02mins so im running strongly. All k splits were sub 4.30, only 4 weren't and thats because two were at the beginning and the other two were up a hill. 16 ks were sub 4.25. Driving rain and cold wind in last 6k which made it hard but splits stayed consistent. I ran this same route before frankfurt but this time i had to add on another 1.2k as i ran it quicker. Running form was solid, kept my form all the way, exercises definitely paying off. Super pleased with this run.
