Turbo trainer session. Didnt sleep well and stressed with work so not a great session. Feel better this evening though and more relaxed. 28.6km with stand up cycle ever 5mins for 1min 15secs on level 65, level 53 most of the time for sit down cycling.
5 PM
Running (Road running) 1:01:51 [1] 11.75 km (5:16 / km) +42m5:10 / km
Easy run, a bit tired but ok run. Meant to do technical exercises but completely forgot (thinking about work). Aim to do them tomorrow.