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Training Log Archive: gingercake

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 1:27:20 8.7(10:02) 14.0(6:14) 464
  cycling1 1:00:00
  Total2 2:27:20 8.7 14.0 464

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Tu

Tuesday Feb 13, 2018 #

10 AM

Running (Hill/fell running) 1:27:20 [2] 14.0 km (6:14 / km) +464m 5:21 / km

Easy running, ran over pretty rough terrain which was good practice, tusocky and muddy. Finished with strideouts.
4 PM

cycling 1:00:00 [3]

Turbo trainer session. 33km. Less resistance (level 51), and then harder resistance (level 65) for 1min 30secs, every 4mins30.

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