Running (Road running) 2:38:47 [3] 36.58 km (4:20 / km) +147m 4:15 / km
Nailed this run today, ran very well. I expected to run well but it was how good and comfortable i felt all the way. Route was out and back for 31k and then a small loop but wasnt sure how long the snall loop was but made sense to run to the end and back home, flatish with a few hills in it. Pretty much all ks were 4.15-4.20, not intentionally running quicker than 4.20 but this pace felt.comfortable as moderate pace, found myself running 4.05 pace for quite a few without thinking, it felt easy.
