Running 44:39 [1] 7.3 km (6:07 / km) +182m 5:26 / km
Easy run home from work along canal and roads, Really long day in work, all ok, actually a pretty good day, just didn't leave until late. Felt good running home, although ran it easy. Just didn't manage to eat much during the day so a bit low on energy for run home, but felt ok.