Running 1:30:00  13.0 km (6:55 / km)
Went to the track to run this session. 20min easy running warm up, roughly 3.68km. Then session was 8min, 6min, 4min, 2min with a min roll on. Ran really well, and surprised myself, I have no idea what shape I'm in so to run consistent times and feel that I was running well - at 10k pace and therefore not flat out is very pleasing. Feel like I'm way ahead of where I have been before at this stage of the season.
8mins - 2.10km (average pace 3.48 per km)
6mins - 1.63km (average pace 3.42 per km)
4mins - 1.07km (average pace 3.44 per km)
2mins - 0.54km (average pace 3.43 per km)