Training Log Archive: gingercakeIn the 7 days ending Oct 22, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:30:00 [3] 13.0 km (6:55 / km)
Running 1:10:00 [3] 10.0 km (7:00 / km)
Running 1:10:09 [2] 14.46 km (4:51 / km) +196m 4:33 / km
slept:8.0
Running 1:00:18 [2] 12.75 km (4:44 / km) +196m 4:24 / km
slept:8.0
Cross Country race 25:48 [4] 6.76 km (3:49 / km)