Training Log Archive: gingercake

Easy run with Martin, legs pretty tired and just a bit stiff from yesterdays run, felt better once they got going and felt alright then, just first mile. Easy running on undulating roads. Finished with 4 x strideouts. Didn't sleep well last night which probably affected me abit but early to bed tonight.

Run with Martin, it was 4km easy, then 24km at 4min k pace (3.55min km going down Biddulph way, then 4.05min k pace on the way back). Total of 2 laps from gillow heath to Congleton with 3k extra. Felt like I ran well today, maintained the pace pretty well, but dropped back a bit on one section from 16-19k to 4.10 pace, disappointed with myself, but worked hard to keep up the pace. 24km in 1hr 35min 37sec with 155m climb. I felt good and my foot was fine, my right hip tightened up a bit towards the end, so I need to work on strengthening that. Then 3.5k jog back.

Easy run on the roads, relatively undulating but Achilles responded well and I felt fine, tired from a long day in work but all ok. 6 x hill sprints to finish.

Easy run, felt fine and foot fine, yipeee. Ran it easy on trails and roads, quote icy underfoot so took it easy in some sections

Rest day rest foot

Easy run, felt fine but Achilles still sore, took it easy.

Easy run, cut back on distance to rest foot, it felt fine and has been fine all afternoon, just being cautious. Hope to run longer tomorrow on it.