Training Log Archive: gingercakeIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2017 #
12 AM
Running 1 [0]
Rest day again, very boring. Did get out for a walk in the morning and evening, felt ok.
Saturday Feb 4, 2017 #
12 AM
Running 1 [0]
Still feeling rough, rest day again
Friday Feb 3, 2017 #
12 AM
Running 1 [0]
Feeling as rough as a badgers arse, rest day.
Thursday Feb 2, 2017 #
12 AM
Running 1 [0]
no running, have a cold and feeling unwell.
Wednesday Feb 1, 2017 #
9 AM
Running 53:00 [1] 10.54 km (5:02 / km)
Easy run into work, felt ok, but up very early for meeting which tired me out a bit. Route was road, but section on canal was very muddy but runnable.
6 PM
Running 48:00 [1] 8.15 km (5:53 / km) +196m 5:15 / km
Easy run home, felt ok but not great, had a bit of a sore throat all day and not feeling too good this evening. Early night tonight.
7 PM
Core Work 20:00 [2]
Core work, usual exercises
Tuesday Jan 31, 2017 #
11 AM
Running 57:41 [2] 11.07 km (5:13 / km) +161m 4:51 / km
Easy run, felt a bit better today, chest still sore but generally ran quite well.
6 PM
Running 38:01 [1] 6.23 km (6:06 / km) +112m 5:36 / km
Easy run, felt ok but a bit of a sore throat so didn't run too long and a bit tired tonight. Also pouring in with rain and got soaked.
Monday Jan 30, 2017 #
9 AM
Running 48:31 [1] 8.54 km (5:41 / km)
Very easy run, felt very tired and felt awful for the first half and chest still sore. Felt better after about 5k.