Running1:00:18 [1] 11.23 km (5:22 / km) +14m5:20 / km
Easy run, first few k my legs felt very very tired. Been a long day in work and been on the go all day. Also decided that i really do need a new job as days like this are not good for training. Still i got the run done and it was ok. Finished with 4 x strideouts
Running1:21:40 [2] 16.24 km (5:02 / km) +142m4:49 / km
Easy run, felt good, legs felt fully recovered from yesterday, lungs abit sore but all ok. Ran a bit extra as just like i needed to get out for a longer run.
Manchester 10k. Good and bad points. Disappointing time, but not a fast course, struggled a bit to keep the pace, but ran well first 3-4k, struggled 4-6k, and course was very windy and twisted a lot. Then last 7k really dug in and kept up 3.45ks. Pleased as i won and it was a race, i had to fight and work hard to win. Still not great but getting there, think i just need to relax abit and let the running and training take over.