Running1:00:02  13.6 km (4:25 / km) +91m4:16 / km
Moderate run. Felt good, windy and quite muddy in sections as its been raining so much. Ran well though. Although the average pace was 4.24, i think the first k of 5.12 slowed it down as k splits from 5-10k were all sub 4.20.
Running9:43  1.48 km (6:34 / km)
Jog back up hill, walked first bit then ran, just to rest legs.
Running27:25  4.43 km (6:11 / km) +133m5:23 / km
Easy run back up, windy and cold.
Running20:02  3.84 km (5:13 / km)
Easy running to warm up.
Running19:02  5.02 km (3:47 / km) +14m3:44 / km
5k tempo run. Very windy today so splits were slower, even though it was an out and back route, wind seemed to be in both directions. Felt good though and legs felt great. Ran this faster than morning then i did on similar tempos in the sunshine in Switzerland.