Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingercake

In the 7 days ending Oct 28, 2017:

activity	#	time	miles		km		+m
Running	5	4:45:33	34.44	(8:18)	55.42	(5:09)	238
Core Work	2	40:00
Technical exercises	1	10:00	0.62	(16:06)	1.0	(10:00)
rest day	2	2
Total	9	5:35:35	35.06		56.42		238
[1-5]	7	5:35:33

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Friday Oct 27, 2017 #

12 AM

rest day 1 [0]

Rest day. Woke up feeling rough with sore throat. Can't believe this has happened of all weekends to be ill on. Did jog for 5mins early just to stretch legs but not feeling great.

Wednesday Oct 25, 2017 #

3 PM

Running 1:00:00 [1] 11.5 km (5:13 / km)

Sadly watch ran out of battery after 8.8k but guessed it was roughly an hour and end distance. Felt fine, and nice run overall.

Tuesday Oct 24, 2017 #

10 AM

Running 1:00:03 [1] 11.38 km (5:17 / km) +35m 5:12 / km

Nice run along the canal, out and back. Abit wet and muddy in some sections but felt fine.

11 AM

Core Work 20:00 [2]

Core work. Calf raises, clams, swiss ball, medicine ball and balance exercises

5 PM

Running 26:03 [1] 4.82 km (5:24 / km)

Easy run on roads.

Technical exercises 10:00 [2] 1.0 km (10:00 / km)

Two sets of technical exercises.

Monday Oct 23, 2017 #

9 AM

Running 1:10:53 [2] 15.34 km (4:37 / km) +49m 4:33 / km

Moderate run. One of those runs where i just didnt focus well, but think im just a bit nervous about Sunday. Run was undulating and not convinced the altitude is right, as previously recorded higher for this route. Felt fine though, and splits slightly slower because of the hills.

Sunday Oct 22, 2017 #

9 AM

Running 1:08:34 [1] 12.38 km (5:32 / km) +154m 5:13 / km

Easy run on off road trails, bit wet and muddy underfoot though so took my time but all fine and felt good. Finished with 4 x hill sprints.