Training Log Archive: gingercakeIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
10 AM
Running 1:09:19 [1] 12.75 km (5:26 / km) +182m 5:04 / km
Easy run. Felt better this morning, starting to feel like i used to feel and sort of back to normal. Still got a bit of a sore throat and blocked nose though. Run was on and off road. A bit of s slow section that was a little rocky underfoot. Weather wasnt great - rain and cold.
11 AM
Core Work 20:00 [2]
Core work. Usual exercises. Swiss ball, medicine ball. Heel raises, clams, balancing exercises, lunges.
Thursday Nov 9, 2017 #
9 AM
Running 1:01:00 [1] 10.68 km (5:43 / km) +126m 5:24 / km
Easy run but didn't feel great today, still have a blocked nose which seems to be worse today and cough is better but still not great. Quad muscles sore today and generally didn't have any energy to run. Had to walk a few sections today because I felt rough. Rest for the rest of today and Drs appointment next Tuesday.
Wednesday Nov 8, 2017 #
9 AM
Running 1:03:09 [1] 12.37 km (5:06 / km) +113m 4:53 / km
Easy run, feeling ok, still a blocked nose and coughing a bit which is getting annoying. Run was half on road, half on canal footpath. Still not feeling quite right overall. 6x strideouts at end which went well, although legs felt a bit stiff to start with.
11 AM
Core Work 20:00 [2]
Usual exercises with swiss ball, medicine ball, clams, squats and balancing exercises.
Tuesday Nov 7, 2017 #
2 PM
Running 55:12 [1] 10.0 km (5:31 / km) +189m 5:03 / km
Easy run, off road for nearly all of it. Felt ok, not great but feel like im getting back into running. Still coughing a bit but generally feeling better.
Monday Nov 6, 2017 #
9 AM
Running 53:28 [1] 9.68 km (5:31 / km) +77m 5:19 / km
Easy running, felt ok, still coughing up a lot of crap but felt better and legs didn't feel too bad this morning, better than I was expecting
Sunday Nov 5, 2017 #
12 AM
rest day 1 [0]