Running 1:14:23  15.04 km (4:57 / km) +77m 4:49 / km
Easy run. Felt better today, a big improvement in how i felt, breathing still abit laboured and havent got that smoothness back but feeling a lot stronger. Run was on undulating road, on flat sections running 4.45ks and felt ok. Longest run ive done, originally planned to do an hour but felt ok so did a bit more. Finished with 6 x strideouts. Felt better on those as well.