Running 2:27:10  20.93 km (7:02 / km) +714m 6:00 / km
Good solid run. Out and back route from home up the bryn, then along fan y big ridge to finish on top of fan y big. Pretty much uphill all the way barring a few little downhill and the flattish section a long the ridge. Uphill to the ridge is grassy/slightly boggy but ran well and climbed solidly roughly 5-6k. One thing im noticing is that im not getting tired climbing, my legs feel very strong and my lungs werent tired. Run along ridge roughly 5k was good, its very rocky up there in sections and i handled it well, kept a good rhythm and ran confidently on them. Descent was descent roughly 10.5, surprised myself how well i ran on the muddy rocky sections, still some work to do but feel more confident i can get better.