Training Log Archive: gingercakeIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
4 PM
Running (Hill and trail running) 1:27:05 [2] 13.81 km (6:18 / km) +434m 5:27 / km
Felt good today, real mixture of climbs and ended up being climbs which were walk then run, walk then run which was good as that's what i need to work on. i climbed better today and descended pretty well. Weather was wet, windy and cold. Planned to go higher up in the hills but the weather was bad and I didn't want to get cold and then ill.
Friday Jul 27, 2018 #
11 AM
Running (Road running ) 1:10:31 [3] 16.0 km (4:24 / km) +70m 4:19 / km
Really really pleased with this run. I ran well and I'm feeling better! I'd been a big despondent this past week that it seemed to be taking a while to get over this cold but I feeling a lot better. No more coughing or sinuses. I ran 16k as it felt like a round number and good enough test. Splits were evening, couple if hills brought the av splits down abit but only 5 k's were less than 4.25 and 8 k's less than 4.20. Probably the rest of my legs helped abit.
6 PM
Outdoor cycling 1:03:44 [2]
Cycle in evening. Just enjoying biking so went out for a spin.
7 PM
Core Work 25:00 [2]
Core work.
Thursday Jul 26, 2018 #
9 AM
Running (Trail and road running) 1:10:09 [1] 12.75 km (5:30 / km) +140m 5:13 / km
Sadly still not feeling great (although I do feel better this evening). So opted for an easy run instead of moderate. Frustrating as it's getting closer to next weekend's race. Still abit of a sore chest and sinuses sore but better this evening so hopefully back on it tomorrow. Aim for a moderate run and push back long run to Saturday? Feel like it makes sense?
6 PM
Outdoor cycling 1:06:02 [2]
Cycling. Still tired so decided to just take today abit easier and hope I can clear this cold.
Wednesday Jul 25, 2018 #
Running 25:00 [3] 4.0 km (6:15 / km) +300m 4:33 / km
Still haven't recovered as chest was tight, similar to an eighty year old smoker. Just having to work harder on my chest and throat as sinuses still full of cold. I feel cold but may be not as well as I thought for a hill session. Disappointed but made the decision to only do 3. Just felt rubbish and tired, shameas o nailed this session last week.
11 AM
Running 15:03 [1] 2.55 km (5:54 / km) +42m 5:27 / km
Easy running
1 PM
Running 15:52 [1] 1.74 km (9:07 / km)
Mixture of jogging and walking as tired, chest sore and annoyed.
Tuesday Jul 24, 2018 #
6 PM
Running (Hill/fell running ) 1:26:00 [2] 13.15 km (6:32 / km) +357m 5:45 / km
Easy running with steep walkable climb. Nice to be back running, felt Ok, better towards end. Chest still abit sore and just generally abit tired but ran Ok. I'm not good at walking and this was Ok but my calfs felt tight. Other than that had a few good sections of downhill and ran pretty decent on those.
Monday Jul 23, 2018 #
8 AM
Outdoor cycling 1:15:21 [2]
Cycling. Felt crap to start with but better during the day.
5 PM
Outdoor cycling 1:19:11 [1]
Cycling with mum, very easy. Didn't run as still not quite right but hopefully better tomorrow.