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Training Log Archive: Unsquashable

In the 7 days ending Sep 30:

activity # timemileskm+m
  Squash6 4:54:43 7.82(37:42) 12.58(23:26) 21
  Running3 1:59:16 12.98(9:11) 20.89(5:43) 766
  Total8 6:53:59 20.8(19:54) 33.47(12:22) 787
  [1-5]8 5:02:16

» now

Friday Sep 30 #

(rest day)

Lazy morning with studying and helping out at RMC all afternoon with a formal dinner

Thursday Sep 29 #

2 PM

Squash 1:01:15 2.47 km (24:45 / km) +14m 24:04 / km
ahr:85 max:130 shoes: Asics Gel Rocket (Squash)

Right Handed Drills and Games at MAASH with Dom
7 PM

Squash 31:33 1.39 km (22:41 / km)
ahr:111 max:147 shoes: Asics Gel Rocket (Squash)

Left Handed Pennant at Elanora
Won 3-1 vs MC 145
Pretty convincing win against a older, overweight guy who couldn't run. He didn't play that smart either and I kept it simple to Drive-Drop. Slight lapse in concentration in the 3rd where he picked up his length but the rest was comfortable.

Squash 28:10 0.98 km (28:52 / km)
ahr:135 max:168 shoes: Asics Gel Rocket (Squash)

Left Handed Pennant at Elanora
Lost 3-0 vs MJ 175
Played quite well in this match against a fit opponent. 1st game I narrowly missed the end losing 15-12 but had some great rallies. 2nd game I was hitting better length and was up 12-8 but he won some crucial rallies to win it. 3rd game he played a lot smarter hitting everything to my backhand and I struggled a lot. Good learning experience in this match, I was definitely able to hold my own.

Wednesday Sep 28 #

11 AM

Running 16:23 3.19 km (5:08 / km)
ahr:135 max:157 shoes: Newton Distance V

Giving Kajan a hand with squash fitness. W/U, 5 x 10sec on and 30 sec recvovery, W/D

Squash 35:29 0.95 km (37:12 / km)
ahr:92 max:119 shoes: Asics Gel Rocket (Squash)

Drills with Kajan at MAASH
8 PM

Squash 18:09 0.62 km (29:14 / km)
ahr:97 max:130 shoes: Asics Gel Rocket (Squash)

Lefthanded Pennant at Mac
Won 3-0 vs AC 100
Far from my best squash but a wins a win. Very ordinary first game where I just scrapped through. He tinned out in the 2nd and I was able to capitalise. Comfortable lead the whole way in the 3rd. Good team win overall. Left arm was dead from pullups/pushups today training for Tough Mudder and I couldn't get any length

Tuesday Sep 27 #

10 AM

Running 56:13 10.45 km (5:23 / km) +351m 4:36 / km
ahr:147 max:187 shoes: Merrell Trail Glove 3

Comfortable STEP Track Loop
Was going to go hard from Christie Park Junction to Brown's Waterhole but bumped into a blue tongue on the track and stopped for photos. Same again on the Busaco Trail - they must love the sun. Coming back to uni i was running and found $75 on the ground. Another guy was there and we spent 10mins thinking about what to do and who's it could be. I ended up just taking it and will give it to the next charity thats outside Mac Uni Station.
8 PM

Squash 56:08 2.7 km (20:49 / km) +3m 20:43 / km
ahr:132 max:169 shoes: Asics Gel Rocket (Squash)

Hits at MAASH
Games with Dom and Stan. Backhand still a bit funny on RH so switched to left and right hand forehands. Actually get a lot of power!

Monday Sep 26 #

(rest day)

Working afterhours until 9am then starting again at 5pm so needed to catch up on sleep and more importantly dreaded assignments. Legs feeling really good after sandhills

Sunday Sep 25 #

8 AM

Running 11:31 1.83 km (6:17 / km) +25m 5:53 / km
ahr:125 max:159 shoes: Merrell Trail Glove 3

Scenic Warm up to Cronulla View
Sydney Trail Series was happening at the same time
Looked like a good run

Running 35:09 5.41 km (6:30 / km) +391m 4:46 / km
ahr:156 max:187 shoes: Barefoot

Wanda Sandhills x10
With Steve, Stan and Vipul
So the training for Tough Mudder training begins
Felt a lot stronger than last time we did this

Saturday Sep 24 #

10 AM

Squash 1:03:59 3.47 km (18:27 / km) +4m 18:20 / km
ahr:109 max:154 shoes: Asics Gel Rocket (Squash)

Right Handed Training at Mac
Games with Steve, Matt and Stan
Wrist felt good one first hit back

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