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Training Log Archive: Unsquashable

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 6:14:23 30.89(12:07) 49.71(7:32) 2513
  Squash3 2:08:02 4.11(31:08) 6.62(19:20)
  Cycling1 41:39 8.93(12.9/h) 14.38(20.7/h) 297
  Walking1 20:28 1.06(19:19) 1.71(12:00) 15
  Total10 9:24:32 44.99(12:33) 72.41(7:48) 2824

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Sunday Aug 27 #

9 AM

Walking 20:28 intensity: (20:26 @1) + (2 @3) 1.71 km (12:00 / km) +15m 11:31 / km
ahr:104 max:119 shoes: Altra The One 2.5

North Ryde Fun Run 2km Walk
10 AM

Running 18:49 intensity: (22 @3) + (2:53 @4) + (15:34 @5) 5.04 km (3:44 / km) +55m 3:32 / km
ahr:145 max:159 shoes: Altra The One 2.5

North Ryde Fun Run 5km - 1st
Beat last years time by 1min which is awesome. Bit of a crap course with a annoying steep bit climbing out of the oval but a great event supporting youth mental health
3 PM

Squash 46:13 intensity: (45:13 @1) + (1:00 @2) 2.3 km (20:06 / km)
shoes: Asics Gel Rocket (Squash No.2)

Helping out beginner college mates

Saturday Aug 26 #

9 AM

Squash 1:00:00 intensity: (5:00 @2) + (25:00 @3) + (20:00 @4) + (10:00 @5) 4.0 km (15:00 / km)
shoes: Asics Gel Rocket (Squash No.2)

Lane Cove Timed Comp
3 x 20min matches

Won 34-33 vs TH 300
Very scrappy start and he kept hitting winners that I had no answer for. Down by 12 with 5mins to go I started to push the pace and he made errors. Lucky winning shot right before the buzzer.

Won 38-32 vs MS 260
Pretty cruisey win with some fun exhibition type rallies

Draw 30-30 vs PS 340 (Final)
Sorta didn't expect much in this match. His shots were super tight and mine very loose but stuck in there. Though it was over down 23-13 but slowly crept it back as he made errors. Won a string of points at the end to come away with a very happy draw.

Relieved to be back above 300 matrix after being stuck on 299 for months due to injury and not playing.
2 PM

Running 1:04:20 intensity: (26:39 @1) + (25:11 @2) + (12:30 @3) 6.02 km (10:41 / km) +337m 8:21 / km
ahr:123 max:153 shoes: Altra Lone Peak 3.0 (Yellow)

Smokey City View Lookout run/hike with Elena
3 PM

Running 17:28 intensity: (18 @2) + (3:56 @3) + (13:08 @4) + (6 @5) 4.3 km (4:04 / km) +101m 3:38 / km
ahr:144 max:160 shoes: Altra Lone Peak 3.0 (Yellow)

Trackwork so limited trains. 30min wait so figured running back would be quicker...10mins quicker in fact! Bonus CR that I didn't know was there :)

Friday Aug 25 #

7 AM

Running 2:44:11 intensity: (36 @1) + (22:01 @2) + (53:28 @3) + (33:55 @4) + (54:11 @5) 21.14 km (7:46 / km) +1162m 6:06 / km
ahr:160 max:193 shoes: Altra Lone Peak 3.0 (Yellow)

Breaking in new Altra LP's (not that they need it - they feel like slippers!) with a longish cruise. Made the mistake of thinking the Oxfam Trailwalker started tomorrow and the train was packed there. Exploring up the rarely visited Jerusalem Bay Firetrail - first bit is steep then gradual wide firetrail. Made it halfway up the hill towards Brooklyn with the aim of getting to the wide firetrail then turning back but must have passed Start Group 1 coming down and after passing about 30 runners I gave up. Kinda fun running back up the hill to Cowan Station, picking them off one at a time. Lots of support as i ran passed which motivated me to push up it :P Caught up to the front runners at Cowan Station then down to Berowra Waters with some efforts on the descent. Lazy jog back to Berowra Station - solid last hitout before Coastal Classic next weekend!
1 PM

Squash 21:49 intensity: (21:16 @1) + (28 @2) + (5 @3) 0.32 km (1:08:11 / km)
ahr:104 max:124 shoes: Merrell Trail Glove 3

Short hit with college mates

Thursday Aug 24 #

1 PM

Cycling 41:39 intensity: (19:05 @1) + (20:39 @2) + (1:55 @3) 14.38 km (20.7 kph) +297m
ahr:117 max:142 shoes: Avanti Corsa

Easy Kissing Point Road, powermeter battery dead. Been really busy lately but got some time tomorrow to fit in a long run.

Wednesday Aug 23 #

Note
(rest day)

Work 8-5pm then meetings and study :(

Tuesday Aug 22 #

6 PM

Running 1:49:35 intensity: (18:23 @1) + (30:09 @2) + (30:33 @3) + (13:16 @4) + (17:14 @5) 13.21 km (8:18 / km) +858m 6:16 / km
ahr:131 max:173 shoes: Altra King MT

Night run around Pennant Hills. Sprint into the bush then getting confused taking all the minor tracks. Did 5 x Ethan's Hill with 1 at tempo then a hard effort up to City View Lookout. Didn't expect it to take almost 2hrs but felt really good so kept going. Legs feeling super fresh!

Monday Aug 21 #

Note
(rest day)

Legs felt really fresh as if hadn't run yesterday which was weird. Decided to play it safe anyway. Should've done some crosstraining instead of being overloaded with uni/assignments. Entered for Coastal Classic - not sure what time i should roughly aim for but anything under 3hrs and I'll be happy.

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