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Training Log Archive: keelanbirch

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 1:06:04 7.05(9:22) 11.35(5:49) 259
  Squash1 1:00:00
  Tennis 1 52:21 1.2(43:45) 1.93(27:11)
  Strength & Conditioning1 15:00
  Total5 3:13:25 8.25 13.27 259

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

7 AM

Running (Lane Cove NP) 37:28 [2] 6.8 km (5:31 / km) +155m 4:57 / km
ahr:124 max:146 shoes: Altra The One 2.5

Easy pre-work jog to Brown's then Waterloo Park. Plantar fasciitis getter better
8 AM

Strength & Conditioning (Waterloo Park) 15:00 [1]

Dips, pushups, pullups, squats

Saturday Dec 2, 2017 #

Note
(rest day)

Work 7-5pm then pouring rain in the arvo

Friday Dec 1, 2017 #

8 PM

Squash (MQ) 1:00:00 [2]
ahr:103 max:143 shoes: Asics Gel Rocket (Squash No.2)

Games with Raj, Stan and Chungy

Thursday Nov 30, 2017 #

9 AM

Running (Lane Cove NP) 28:36 [3] 4.55 km (6:17 / km) +104m 5:39 / km
ahr:141 max:171 shoes: Altra Lone Peak 3.0 (Yellow)

Easy jog to the creek, relaxing here, then back to college. Foot seems ok but ankles are quite weak. Might have to start using ankle braces again.

Wednesday Nov 29, 2017 #

Note
(rest day)

Last day of work at college and arms completely done. Exhausted afterwards and resting foot so skipped SSS. Spending a week in Blueys with Dad from 3rd then back to Coffs Harbour until mid February. Can't wait. Been over Sydney for quite some time now...

Tuesday Nov 28, 2017 #

Note
(rest day)

Feeling sluggish again and another big 9-5 day moving over 100 student boxes and countless fridges up and down stairs. To add to that the trolley was broken so lots of heavy lifting = great strength training.

Monday Nov 27, 2017 #

8 PM

Tennis (MQ) 52:21 [1] 1.93 km (27:11 / km)
ahr:93 max:126 shoes: Altra Lone Peak 3.0 (Yellow)

Night hit with Ben and Sean. Was feeling really flat all day and especially after a big day at work moving boxes etc but was glad to get out and get moving. Legs recovered fine but foot/ankle a little sore so will watch that.

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