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Training Log Archive: keelanbirch

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Run6 6:54:24 30.09(13:46) 48.42(8:33) 1384124.3
  Ride1 49:01 12.03(14.7/h) 19.36(23.7/h) 19014.7
  Total6 7:43:25 42.12(11:00) 67.78(6:50) 1574139.0

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MoTuWeThFrSaSu

Friday Apr 19 #

11 AM

Run 2:39:17 [3] 18.15 km (8:47 / km) +877m 7:04 / km

Thursday Apr 18 #

8 AM

Ride 49:01 [3] 19.36 km (23.7 kph) +190m

Run 32:09 [3] 5.35 km (6:00 / km) +147m 5:17 / km

Wednesday Apr 17 #

8 AM

Run 40:02 [3] 7.49 km (5:21 / km) +49m 5:11 / km

Tuesday Apr 16 #

7 AM

Run 1:37:26 [3] 7.68 km (12:41 / km) +157m 11:31 / km

Monday Apr 15 #

6 AM

Run 29:21 [3] 5.28 km (5:34 / km) +39m 5:22 / km

2 PM

Run 56:09 [3] 4.48 km (12:32 / km) +114m 11:07 / km

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