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Training Log Archive: keelanbirch

In the 7 days ending Aug 4:


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Saturday Aug 3 #

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Hi just a short update...had an incredible time serving at 10 day meditation course in Hereford, UK. Then travelled with family across through France to Bonn, Germany where I am now. Tomorrow going to The Hague, Netherlands and Amsterdam for 2 days before serving at another 10 day meditation course at Belgium. The growth from these Vipassana courses is unbelievable. Life feels like a dream. :)

After Belgium, will be camping in Chamonix from August 18 until after UTMB then meeting with family again at Lausanne and up to Bettmeralp Switzerland before going to Turin, Italy mid-September. Then maybe another 10 day course at Florence but haven't made plans from there.

After 10 days of no exercise (which I strangely didn't mind), been running and cycling, not as much volume as before, but yeah haven't felt like wearing a watch or keeping a log.

Anyways, I don't know how many people read this but just thought I'd let you know I'm not cutting myself off from the world (I'm more sociable than I've ever been, but only using FB messenger online, haven't missed strava) So yeah just felt like making an update and will probably post again around September :)

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