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Training Log Archive: Indiana Jones

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running, mostly off road1 46:09 6.22(7:25) 10.01(4:37) 200
  Total1 46:09 6.22(7:25) 10.01(4:37) 200

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Mo

Monday Sep 19, 2016 #

9 AM

Running, mostly off road 46:09 [3] 10.01 km (4:37 / km) +200m 4:11 / km

10k loop. Same as the last days, first 30' no sign of pain then suddenly getting bad. Probably won't do any more runs until seeing the physio
4 PM

Note

Glute exercises and gym ball circuits. 40min in total

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