Training Log Archive: Indiana JonesIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
8 AM
Running, mostly off road 50:47 [3] 12.53 km (4:03 / km) +180m 3:47 / km
Back in Scotland. Did a loop on some forest paths with a few undulations. Feeling very good and fresh. Pace picked up a bit towards the end. Exercises after
2 PM
Cycling 1:40:00 [2]
Two laps of a hilly road loop with four climbs of around 10' in total. Roads were quite busy so I didn't do the Cairn o mount. Quite breezy and the odd spot of rain