Training Log Archive: Indiana JonesIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
7 AM
Running, mostly off road 58:05 [3] 13.81 km (4:12 / km) +190m 3:56 / km
Run in the forest with speed variations. Slightly tired from the last days of cycling and exercises but felt reasonably okay. A little bit of knee discomfort in the last few km but not affecting the movement.
9 AM
Cycling 55:00 [2]
In to the town and back plus a hill walk of just under 3 hours. Won't manage any more cycling before the weekend because of being away from home but it'll probably be good to recover a bit.