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Training Log Archive: Indiana Jones

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running, mostly off road1 34:48 4.98(6:59) 8.02(4:20) 150
  Total1 34:48 4.98(6:59) 8.02(4:20) 150

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Sa

Saturday Oct 1, 2016 #

4 PM

Running, mostly off road 34:48 [3] 8.02 km (4:20 / km) +150m 3:58 / km

Run in Fribourg after the journey. Found some forest nearby to run around which was perfect. Did 5 x 200m on the road at the end. No sign of knee problems so all good.

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