Road Running 38:04 [2] 7.01 km (5:26 / km) +200m 4:45 / km
Easy run from Fribourg. Attempted to run on some nice trails by the river but ended up losing the good path and scrambling up a slippery slope between cliffs and had to retrace my steps and avoid falling. It wasn't a good situation. The first half downhill then back up to the hotel again. Knee felt stiff when I was coming back uphill, not great.