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Training Log Archive: Indiana Jones

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Road Running2 1:00:35 7.48(8:06) 12.03(5:02) 250
  Total2 1:00:35 7.48(8:06) 12.03(5:02) 250

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Mo

Monday Oct 3, 2016 #

8 AM

Road Running 38:04 [2] 7.01 km (5:26 / km) +200m 4:45 / km

Easy run from Fribourg. Attempted to run on some nice trails by the river but ended up losing the good path and scrambling up a slippery slope between cliffs and had to retrace my steps and avoid falling. It wasn't a good situation. The first half downhill then back up to the hotel again. Knee felt stiff when I was coming back uphill, not great.
8 PM

Road Running 22:31 [3] 5.02 km (4:29 / km) +50m 4:16 / km

Evening run after the journey home. Pretty much fine

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